yumihitoru's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

177.0 lb Lost so far: 22.6 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

910 kcal

Fat: 42.00g | Prot: 51.00g | Carb: 89.00g. Breakfast: nutri-grain bar. Lunch: applebee's oriental chicken salad. Dinner: Medium Roast Beef Sandwich. more...

2293 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 1.4 lb a week

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yumihitoru's Journal, 27 April 2012

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