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yumihitoru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 30th: - - 2293* -
Sun 29th: - - 1956* -
Sat 28th: - - 1956* -
Fri 27th: 910 * 65%
fat: 42.00g
|
protein: 51.00g
|
carbs: 89.00g
2293*  1383
Thu 26th: 890 * 64%
fat: 32.00g
|
protein: 58.00g
|
carbs: 98.00g
2290*  1400
Wed 25th: 960 * 69%
fat: 26.50g
|
protein: 42.50g
|
carbs: 139.00g
2298*  1338
Tue 24th: 954 * 68%
fat: 44.95g
|
protein: 67.70g
|
carbs: 72.85g
2298*  1344
Mon 23rd: 745 * 53%
fat: 20.50g
|
protein: 43.50g
|
carbs: 97.50g
2277*  1532
Sun 22nd: 452 * 32%
fat: 10.50g
|
protein: 10.74g
|
carbs: 79.79g
1943*  1491
Sat 21st: 1180 * 84%
fat: 51.00g
|
protein: 62.50g
|
carbs: 115.50g
1943*  763
Fri 20th: 426 * 30%
fat: 23.98g
|
protein: 5.67g
|
carbs: 51.85g
2277*  1851
Thu 19th: 898 * 64%
fat: 33.50g
|
protein: 69.88g
|
carbs: 82.01g
2277*  1379
Wed 18th: 1005 * 72%
fat: 32.00g
|
protein: 59.50g
|
carbs: 120.50g
2277*  1272
Tue 17th: 1269 * 91%
fat: 41.35g
|
protein: 68.41g
|
carbs: 160.44g
2277*  1008
Mon 16th: 1275 * 91%
fat: 48.50g
|
protein: 68.50g
|
carbs: 142.50g
2277*  1002
Sun 15th: 735 * 52%
fat: 42.04g
|
protein: 13.97g
|
carbs: 76.11g
1960*  1225
Sat 14th: 936 * 67%
fat: 23.63g
|
protein: 55.55g
|
carbs: 129.02g
1967*  1031
Fri 13th: 784 * 56%
fat: 29.95g
|
protein: 59.70g
|
carbs: 70.85g
2306*  1522
Thu 12th: 580 * 41%
fat: 10.50g
|
protein: 41.50g
|
carbs: 82.00g
2306*  1726
Wed 11th: 941 * 67%
fat: 42.98g
|
protein: 29.17g
|
carbs: 108.35g
2306*  1365

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