teelafrench's Journal, 26 April 2012

133.6 lb Lost so far: 30.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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429 kcal

Fat: 9.93g | Prot: 30.77g | Carb: 38.00g.   Breakfast: vitafusion, special k bar chocolatey chip, great value lemonade drink mix. Lunch: great value lemonade drink mix, nabisco premium whole grain crackers, boiled egg. Dinner: bird's eye mixed vegetables, Tilapia fish. more...

1869 kcal

Activities & Exercise: video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...