Barleytwist's Journal, 27 April 2012

262.7 lb Lost so far: 14.3 lb.    Still to go: 112.7 lb.    Diet followed reasonably well.

---

2271 kcal

Fat: 127.41g | Prot: 66.66g | Carb: 228.89g.   Breakfast: Clementines , Coffee (Brewed From Grounds) , Okies Greek Yoghurt. Lunch: Food Court French Fries, Hot Dog. Dinner: Frittatas Heart Healthy Mediterranean. Snacks/Other: Mixed Nuts, Fruit Explosion Muffin, Sourcream Glazed Donut, Coffee (Tim Hortons) Extra Large Black. more...

3741 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...