Barleytwist's Journal, 25 April 2012

Time to get serious!
267.7 lb Lost so far: 9.3 lb.    Still to go: 117.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1547 kcal Fat: 56.60g | Prot: 92.75g | Carb: 181.00g.   Breakfast: Okies Greek Yoghurt, Coffee (Brewed From Grounds), Clementines. Lunch: Cheese Ravioli with Chunky Tomato Sauce, Pears, Apples, Clementine. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat), Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds), Mixed Nuts. more...
3844 kcal Activities & Exercise: Desk Work - 11 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Barleytwist's weight history


Barleytwist's Recent Activity

Barleytwist's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tuan Besar updated their Food Diary.
vinivatten recorded a Weight Entry at 164.7 lb.
Wahlabilly66 recorded a Weight Entry at 154.2 lb.
amelie 1977 recorded a Weight Entry at 156.5 lb.
trehyu recorded a Journal Entry and a Weight Entry at 151.2 lb.
lcmiii recorded a Weight Entry at 195.8 lb.
HLHWM recorded a Weight Entry at 136.0 lb.
Steven Lloyd supported Diea's Journal Entry.