Barleytwist's Journal, 25 April 2012

Time to get serious!
267.7 lb Lost so far: 9.3 lb.    Still to go: 117.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1547 kcal Fat: 56.60g | Prot: 92.75g | Carb: 181.00g.   Breakfast: Okies Greek Yoghurt, Clementines, Coffee (Brewed From Grounds). Lunch: Cheese Ravioli with Chunky Tomato Sauce, Clementine, Pears, Apples. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Mixed Nuts, Fruit Salad, Coffee (Brewed From Grounds). more...
3844 kcal Activities & Exercise: Desk Work - 11 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barleytwist's own diet



Barleytwist's weight history


Barleytwist's Recent Activity

Barleytwist's Own Activity

No recent activity.

Barleytwist's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 234.6 lb.
michaelsgirl515 updated their Food Diary.
Bib77 recorded a Weigh In at 169.1 lb.
Meharryhojo recorded a Weigh In at 165.8 lb.
richinri recorded a Weigh In at 152.4 lb.
jnaicker recorded a Journal Entry and a Weigh In at 169.0 lb.
Ann444 supported Punkyfat's Weigh In.
projectmachine recorded a Weigh In at 143.1 lb.