Barleytwist's Journal, 25 April 2012

Time to get serious!
267.7 lb Lost so far: 9.3 lb.    Still to go: 117.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1547 kcal Fat: 56.60g | Prot: 92.75g | Carb: 181.00g.   Breakfast: Okies Greek Yoghurt, Coffee (Brewed From Grounds), Clementines. Lunch: Cheese Ravioli with Chunky Tomato Sauce, Pears, Apples, Clementine. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat), Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds), Mixed Nuts. more...
3844 kcal Activities & Exercise: Desk Work - 11 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   gaining 1.7 lb a week

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