Weigh In record (no journal entry) for 27 November 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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818 kcal
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Fat: 14.11g | Prot: 25.42g | Carb: 145.87g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Snacks/Other: Cameo Ciobar. more...
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gaining 1.2 lb a week
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