mikeze71's Journal, 23 November 2017

178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 47.54g | Prot: 53.94g | Carb: 317.13g.   Breakfast: Banane, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Caffè Espresso, Spaghetti. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: San Carlo Patatine Classiche. more...

2075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...