Weigh In record (no journal entry) for 19 April 2012
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141.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1883 kcal
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Fat: 107.16g | Prot: 121.20g | Carb: 117.57g.
Breakfast: onion, celery, mozzarella, Mushroom Pieces and Stems, Bell Peppers, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, cage free brown egg. Lunch: egg salad, Romaine lettuce, spring mix salad. Dinner: minced garlic, baby spinach, Bottom Round Steak. Snacks/Other: berry medley great value, Tea (Brewed), almonds, great value heavy whipping cream, Fuji Apple, Daisy cottage cheese. more...
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gaining 1.9 lb a week
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