Did one low carb day on Wednesday; will do the same Monday and Thursday.
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115.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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591 kcal
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Fat: 16.80g | Prot: 28.37g | Carb: 80.22g.
Breakfast: Habanero Salsa with Roasted Tomatoes & Cilantro, unsweetened almond milk, Go lean crunch, egg, egg whites, 1% milk, parmesan cheese, Agave Syrup, baby spinach, olive oil. Snacks/Other: prune, Banana Bread. more...
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losing 1.4 lb a week
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