Weigh In record (no journal entry) for 27 November 2017
|
226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
2315 kcal
|
Fat: 96.59g | Prot: 93.13g | Carb: 271.70g.
Breakfast: Чай, Банан, Киви. Lunch: Хлеб Бородинский, Окей Цветная Капуста в Сухарях, Prime Star Запечённые Яблочки, Магнит Печень Говяжья Жареная с Луком, Реми Салат с Фунчозой и Овощами. Dinner: Бургер Кинг Капучино, Бургер Кинг Картофель Деревенский, Бургер Кинг Двойной Воппер. more...
|
|
3558 kcal
|
Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours and 2 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 4 hours and 48 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|