Weigh In record (no journal entry) for 27 April 2012
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239.4 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2186 kcal
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Fat: 63.13g | Prot: 63.91g | Carb: 342.37g.
Breakfast: Dark Chocolate, Ades Maça zero adição de açucar, Pears, Caqui, Geléia de Amora, Pão Estar Bem Aveia e Linhaca. Lunch: Chocolate Mousse, Pineapple, Ground Beef, Italian Bread, White Potatoes (Flesh and Skin), White Rice, Molho Vinagrete, Grãos De Bico Em Conserva, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ovo De Páscoa Alpino. Snacks/Other: Agua de Coco, Granny Smith Apples, Caqui, Queijo Brie President, Pão Estar Bem Aveia e Linhaca. more...
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gaining 6.2 lb a week
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