Weigh In record (no journal entry) for 26 November 2017
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212.0 lb
Lost so far: 9.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1030 kcal
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Fat: 46.98g | Prot: 43.46g | Carb: 114.47g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Pawley's Island Palmetto Cheese, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Sugar Cookies (Special Dietary), Navels Oranges, Navels Oranges. more...
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gaining 5.3 lb a week
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