Weigh In record (no journal entry) for 22 November 2017
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209.0 lb
Lost so far: 12.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1790 kcal
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Fat: 83.66g | Prot: 89.59g | Carb: 182.72g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Yellow Corn (from Fresh). Dinner: Deli Sliced Ham, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges, Lance Van-O Lunch Rich Vanilla Cream Cookies. more...
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losing 5.6 lb a week
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