Ivar72's Journal, 27 April 2012

24.3

227.1 lb Lost so far: 7.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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3187 kcal

Fat: 119.83g | Prot: 131.02g | Carb: 472.85g.   Breakfast: Volkoren Kracker, Aardbeien Confiture, Hazelnootpasta. Lunch: Quarter Pounder. Dinner: Penne Integrali, Tomatensaus. Snacks/Other: Gruyère AOC 48+, Karakter Bier 7,5%. more...

3888 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...