Ivar72's Journal, 28 April 2012

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24.3

227.1 lb Lost so far: 7.1 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

2366 kcal

Fat: 111.98g | Prot: 138.44g | Carb: 247.03g. Breakfast: Gerookt of Gezouten Spek, Vrije Uitloop Eieren. Lunch: Volkoren Kracker, Hazelnootpasta, Aardbeien Confiture. Dinner: Zilvervlies Rijst, Broccoliroosjes. Snacks/Other: Balans Olijf Tomaat met Yoghurt (5% Vet), Volkoren Knackebrot. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Ivar72's own diet


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	recorded a journal and a weigh in at 231.9 lb.
	recorded a weigh in at 233.7 lb.
	recorded a journal and a weigh in at 235.0 lb.
	recorded a journal and a weigh in at 236.6 lb.

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	mbest4297 recorded a weigh in at 239.2 lb.
	msteck recorded a weigh in at 160.7 lb.
	Sugaree recorded a journal and a weigh in at 128.0 lb.
	AndrewDartmouth recorded a weigh in at 219.6 lb.
	Paulrutter recorded a weigh in at 176.6 lb.
	pazla recorded a weigh in at 184.6 lb.
	Bud Jameson recorded a journal and a weigh in at 191.6 lb.
	swimmikey recorded a weigh in at 449.0 lb.

Ivar72's Journal, 28 April 2012

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