Ivar72's Journal, 28 April 2012

227.1 lb Lost so far: 7.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2366 kcal Fat: 111.98g | Prot: 138.44g | Carb: 247.03g.   Breakfast: Vrije Uitloop Eieren, Gerookt of Gezouten Spek. Lunch: Volkoren Kracker, Hazelnootpasta, Aardbeien Confiture. Dinner: Broccoliroosjes, Zilvervlies Rijst. Snacks/Other: Balans Olijf Tomaat met Yoghurt (5% Vet), Volkoren Knackebrot. more...
2509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ivar72's own diet   steady weight



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