Ivar72's Journal, 28 April 2012

24.3
227.1 lb Lost so far: 7.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2366 kcal Fat: 111.98g | Prot: 138.44g | Carb: 247.03g.   Breakfast: Vrije Uitloop Eieren, Gerookt of Gezouten Spek. Lunch: Volkoren Kracker, Hazelnootpasta, Aardbeien Confiture. Dinner: Broccoliroosjes, Zilvervlies Rijst. Snacks/Other: Balans Olijf Tomaat met Yoghurt (5% Vet), Volkoren Knackebrot. more...
2509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ivar72's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ivar72's weight history


Ivar72's Recent Activity

Ivar72's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maeday42 commented on Jenibeann's Journal Entry.
123Gigi recorded a Weight Entry at 204.6 lb.
Fishman1 recorded a Weight Entry at 233.0 lb.
emilygu supported AmberLaine's Journal Entry.
Carol Crosby updated their Food Diary.
srdean recorded a Weight Entry at 170.2 lb.
bcolley40 recorded a Weight Entry at 251.0 lb.
cathykeller supported LISfifty's Journal Entry.