Ivar72's Journal, 28 April 2012

24.3
227.1 lb Lost so far: 7.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2366 kcal Fat: 111.98g | Prot: 138.44g | Carb: 247.03g.   Breakfast: Vrije Uitloop Eieren, Gerookt of Gezouten Spek. Lunch: Volkoren Kracker, Hazelnootpasta, Aardbeien Confiture. Dinner: Broccoliroosjes, Zilvervlies Rijst. Snacks/Other: Balans Olijf Tomaat met Yoghurt (5% Vet), Volkoren Knackebrot. more...
2509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ivar72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ivar72's own diet



Ivar72's weight history


Ivar72's Recent Activity

Ivar72's Own Activity

No recent activity.

Ivar72's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck supported fred4win's Journal Entry.
hottie97 supported Alpamun's Journal Entry.
smoofy123 supported katburt's Journal Entry.
meowcat11 recorded a Weigh In at 135.4 lb.
sjdean recorded a Weigh In at 191.6 lb.
fileshare recorded a Weigh In at 303.0 lb.
suki1056 added kimberlybean's Cheesecake Cups recipe to their cook book.
Christina Asmar recorded a Weigh In at 149.0 lb.