Ivar72's Journal, 28 April 2012

24.3
227.1 lb Lost so far: 7.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2366 kcal Fat: 111.98g | Prot: 138.44g | Carb: 247.03g.   Breakfast: Vrije Uitloop Eieren, Gerookt of Gezouten Spek. Lunch: Volkoren Kracker, Aardbeien Confiture, Hazelnootpasta. Dinner: Zilvervlies Rijst, Broccoliroosjes. Snacks/Other: Volkoren Knackebrot, Balans Olijf Tomaat met Yoghurt (5% Vet). more...
2509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ivar72's own diet  

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newjensen recorded a Weigh In at 233.2 lb.
maurined recorded a Journal Entry and a Weigh In at 316.5 lb.
DoingThis supported notjune1's Journal Entry.
Zatskya supported dialla3201's Journal Entry.
ShrinkingMinky recorded a Weigh In at 136.2 lb.
yurdoinit recorded a Weigh In at 143.6 lb.
wholefoodnut supported Scout1idf's Journal Entry.
johnpersico recorded a Weigh In at 153.4 lb.