Ivar72's Journal, 28 April 2012

24.3
227.1 lb Lost so far: 7.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2366 kcal Fat: 111.98g | Prot: 138.44g | Carb: 247.03g.   Breakfast: Gerookt of Gezouten Spek, Vrije Uitloop Eieren. Lunch: Volkoren Kracker, Hazelnootpasta, Aardbeien Confiture. Dinner: Broccoliroosjes, Zilvervlies Rijst. Snacks/Other: Balans Olijf Tomaat met Yoghurt (5% Vet), Volkoren Knackebrot. more...
2509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ivar72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ivar72's own diet



Ivar72's weight history


Ivar72's Recent Activity

Ivar72's Own Activity

No recent activity.

Ivar72's Buddies

No recent activity.

Other Member Diet Recent Activity

LMS1230 supported Strong Irish Gal's Journal Entry.
dwanc recorded a Weigh In at 140.2 lb.
daveappel recorded a Weigh In at 190.0 lb.
Allyson9905 recorded a Weigh In at 211.2 lb.
Hermiones Mom commented on sandycatiller's Journal Entry.
kathy2512 supported dlpmas's Weigh In.
scuba91501 recorded a Weigh In at 226.0 lb.
malloryjones updated their Food Diary.