Weigh In record (no journal entry) for 27 April 2012
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220.8 lb
Lost so far: 3.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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498 kcal
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Fat: 5.30g | Prot: 39.61g | Carb: 74.38g.
Breakfast: Orange Juice, Reduced Fat Swiss Cheese, Mushrooms, Baby Spinach, Egg White. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 5.6 lb a week
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