mf76130's Journal, 27 April 2012

21.4%

189.4 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 88.43g | Prot: 73.78g | Carb: 243.45g.   Breakfast: Crunchy Croccante Plus, Vollmilch. Lunch: Bier, Coca-Cola (Dose), Bratwurst. Dinner: Presswurstscheiben, Coca-Cola (Dose). Snacks/Other: Coca-Cola (Dose). more...

3301 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 5 minutes. more...