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21.8%
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2467 kcal
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Fat: 81.38g | Prot: 52.64g | Carb: 348.82g.
Breakfast: Vollmilch, Crunchy Croccante Plus. Dinner: Orange Cake, Vollkornbrot, Bratwurst, Griechischer Salat. Snacks/Other: Almdudler, Bier, Milder Multivitamin. more...
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3810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 6 hours and 40 minutes, Desk Work - 6 hours and 55 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 15.4 lb a week
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