0190's Journal, 27 April 2012

121.7 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 30.70g | Prot: 76.26g | Carb: 160.52g.   Breakfast: Fruit Filled Granola Bars (Non Fat), Chinese Cabbage, Смесь Суповая. Lunch: Margarine, White Flour, Edam Cheese, Cooked Tomatoes, Eggplant (with Salt, Drained, Cooked, Boiled), Ground Beef, Ground Pork, Iceberg Lettuce, 1% Fat Milk. Dinner: Bananas, Суфле, Whole Milk, Coffee (Brewed From Grounds), Greek Salad, Instant White Rice, Turkey Breast Meat. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), 1% Fat Milk. more...

1768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...