0190's Journal, 26 April 2012

122.1 lb Lost so far: 3.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 65.13g | Prot: 49.36g | Carb: 152.05g.   Breakfast: Light Mayonnaise, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Raisins, Carrots, Red Cabbage, Sugar, Sunflower Seeds. Lunch: Степ Золотой, Light Mayonnaise, Boiled Eggs, Red Onions, Pickles, Tuna, Corn. Dinner: Chinese Cabbage, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tuna in Oil (Canned), Dill Cucumber Pickles, Red Onions, Boiled Egg, Light Mayonnaise. Snacks/Other: Брауни Фисташка. more...

1741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...