davejunk78's Journal, 26 April 2012

I am a fat ass

192.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 38.82g | Prot: 115.05g | Carb: 147.65g.   Breakfast: Chocolate Lowfat Milk. Lunch: Bacon & Cheddar Potato Skins Snack Chips, Root Beer, Tuna Salad. Dinner: Genuine Draft Beer, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Bread, Chewy Chocolate Chip High Protein Bar. more...

2945 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...