Weigh In record (no journal entry) for 26 April 2012
|
213.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1410 kcal
|
Fat: 76.58g | Prot: 88.65g | Carb: 92.07g.
Breakfast: Whey Tech Pro 24 - Chocolate, Egg, Coconut Oil, Unsalted Butter Stick, Healthy Multi-Grain Bread. Lunch: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Fancy Pearl Rice, 99% Fat Free Chicken Broth. Snacks/Other: Hummus, Crisp n' Light 7 Grain Crackerbread, Feta Cheese. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
captainsamroberts's weight history
|