 |
captainsamroberts's Journal, 26 April 2012
|
 |
Weigh In record (no journal entry) for 26 April 2012
|
213.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1410 kcal
|
Fat: 76.58g | Prot: 88.65g | Carb: 92.07g.
Breakfast: Whey Tech Pro 24 - Chocolate, Healthy Multi-Grain Bread, Coconut Oil, Unsalted Butter Stick, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 99% Fat Free Chicken Broth, Fancy Pearl Rice. Snacks/Other: Feta Cheese, Hummus, Crisp n' Light 7 Grain Crackerbread. more...
|
on diet captainsamroberts's own diet
gaining 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for captainsamroberts's own diet
|
captainsamroberts's weight history
captainsamroberts's Recent Activity
captainsamroberts's own activity
No recent activity.
captainsamroberts's Buddies
No recent activity.
Other Member Diet Recent Activity
|