captainsamroberts's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
213.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1410 kcal Fat: 76.58g | Prot: 88.65g | Carb: 92.07g.   Breakfast: Whey Tech Pro 24 - Chocolate, Healthy Multi-Grain Bread, Coconut Oil, Unsalted Butter Stick, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 99% Fat Free Chicken Broth, Fancy Pearl Rice. Snacks/Other: Crisp n' Light 7 Grain Crackerbread, Hummus, Feta Cheese. more...
on diet captainsamroberts's own diet   gaining 0.5 lb a week

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