captainsamroberts's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
213.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1410 kcal Fat: 76.58g | Prot: 88.65g | Carb: 92.07g.   Breakfast: Healthy Multi-Grain Bread, Unsalted Butter Stick, Coconut Oil, Egg, Whey Tech Pro 24 - Chocolate. Lunch: 99% Fat Free Chicken Broth, Fancy Pearl Rice, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Feta Cheese, Crisp n' Light 7 Grain Crackerbread, Hummus. more...
on diet captainsamroberts's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



captainsamroberts's weight history


captainsamroberts's Recent Activity

captainsamroberts's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weight Entry at 157.0 lb.
D2jasper supported JMA312's Journal Entry.
Adriel Ross recorded a Weight Entry at 110.2 lb.
BriteEyz recorded a Weight Entry at 154.8 lb.
VonTiTo recorded a Weight Entry at 192.9 lb.
GorditaNoMas recorded a Weight Entry at 193.0 lb.
marlan bonin updated their Food Diary.
kittyspite updated their Food Diary.