captainsamroberts's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
213.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1410 kcal Fat: 76.58g | Prot: 88.65g | Carb: 92.07g.   Breakfast: Egg, Unsalted Butter Stick, Coconut Oil, Healthy Multi-Grain Bread, Whey Tech Pro 24 - Chocolate. Lunch: Fancy Pearl Rice, 99% Fat Free Chicken Broth, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Crisp n' Light 7 Grain Crackerbread, Feta Cheese, Hummus. more...
on diet captainsamroberts's own diet   gaining 0.5 lb a week

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darundel recorded a Weigh In at 210.0 lb.
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Mohan Bhatti recorded a Weigh In at 214.3 lb.
cpbest recorded a Journal Entry and a Weigh In at 119.0 lb.
Deb_N supported puhpine's Journal Entry.
Jo5h209 recorded a Weigh In at 193.3 lb.
Jane1967 recorded a Weigh In at 170.0 lb.
Wolfsbane recorded a Weigh In at 231.7 lb.