Ausevolt22's Journal, 26 April 2012

I have completely bombed all of the goals I was hoping to have hit by this point. :( No good! I dont know what it is. I get so incredibly motivated and do great for a week or so, then fall right off, binge eat, gain all of that weight back and hate myself.
I dont know what to do to stay motivated long term. What has worked with everyone else?

Diet Calendar Entries for 26 April 2012:
2118 kcal Fat: 85.43g | Prot: 65.80g | Carb: 281.49g.   Breakfast: Coffee, equal, half and half creamer, cinnamon roll oatmeal millville, diet coke. Lunch: Fish & Onion Rings Combo with Coke. Dinner: Vitamin D Milk, lasagna. more...
3171 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ausevolt22's own diet  


Same as you, I am curious how ppl actually lose. 
26 Apr 12 by member: MariMarif
It's a mental thing. You have to reach a certain point where it all "clicks" and your really ready to lose. I would keep trying and do things to help motivate yourself. Read fitness magazines, make an inspiration board (out of cork board) and put up recipes, quotes, pictures, etc that inspire you. Reward yourself with nonfood items every 5 pounds. Get active! When you workout regularly, your start to feel really good about yourself and want to stay on track more.  
26 Apr 12 by member: Suzi161


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