swing43's Journal, 26 April 2012

138.6 lb Lost so far: 1.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 37.71g | Prot: 76.02g | Carb: 211.06g.   Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Bistro Selections Chicken Fettucini. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Instant Mashed Potatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Ranch Vinaigrette Salad Spritzers, Tomato Ketchup. Snacks/Other: Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Dark Chocolate Miniatures, Strawberries, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

1963 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...