swing43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 1686 * 89%
fat: 38.33g
|
protein: 74.85g
|
carbs: 182.90g
- -
Wed 29th: 1625 86%
fat: 31.81g
|
protein: 82.03g
|
carbs: 169.40g
1643*  18
October 2014
Fri 24th: 170 * 9%
fat: 9.50g
|
protein: 8.00g
|
carbs: 17.00g
- -
August 2013
Sun 25th: 580 * 31%
fat: 17.00g
|
protein: 34.00g
|
carbs: 66.00g
- -
February 2013
Mon 25th: 1609 * 85%
fat: 39.40g
|
protein: 66.61g
|
carbs: 226.98g
1809*  200
Sun 24th: 1613 * 85%
fat: 42.60g
|
protein: 73.14g
|
carbs: 202.44g
2220*  607
Sat 23rd: 1530 * 81%
fat: 37.26g
|
protein: 75.23g
|
carbs: 192.93g
1873*  343
Fri 22nd: 1581 * 83%
fat: 36.90g
|
protein: 71.88g
|
carbs: 216.92g
1894*  313
Thu 21st: 1545 * 81%
fat: 28.45g
|
protein: 82.71g
|
carbs: 209.90g
2059*  514
Wed 20th: 1605 * 84%
fat: 33.82g
|
protein: 67.12g
|
carbs: 235.05g
1826*  221
Tue 19th: 1570 * 83%
fat: 31.08g
|
protein: 86.52g
|
carbs: 211.80g
2016*  446
Mon 18th: 1650 * 87%
fat: 41.01g
|
protein: 84.33g
|
carbs: 204.60g
1927*  277
Sun 17th: 1531 * 81%
fat: 35.32g
|
protein: 71.11g
|
carbs: 207.89g
2025*  494
Sat 16th: 1461 * 77%
fat: 33.46g
|
protein: 66.77g
|
carbs: 186.59g
2021*  560
Fri 15th: 1591 * 84%
fat: 46.47g
|
protein: 90.32g
|
carbs: 178.19g
2044*  453
Thu 14th: 1526 * 80%
fat: 27.14g
|
protein: 76.88g
|
carbs: 215.82g
2009*  483
Wed 13th: 1511 * 80%
fat: 31.03g
|
protein: 77.83g
|
carbs: 205.25g
2050*  539
Tue 12th: 1303 * 69%
fat: 30.93g
|
protein: 69.58g
|
carbs: 159.39g
1778*  475
Mon 11th: 1537 * 81%
fat: 27.02g
|
protein: 73.21g
|
carbs: 229.15g
1938*  401
Sun 10th: 1585 * 83%
fat: 37.67g
|
protein: 76.59g
|
carbs: 205.91g
1892*  307

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