swing43's Journal, 28 April 2012

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 32.57g | Prot: 80.48g | Carb: 211.88g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Creamy Swiss Cheese, Fat Free Potato Crisps, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: White Flour, Light Zesty Italian Reduced Fat Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Cube Steak, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: blackberries, calories, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Strawberries, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Brandy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

1951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...