Weigh In record (no journal entry) for 28 April 2012
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1644 kcal
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Fat: 32.57g | Prot: 80.48g | Carb: 211.88g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese. Lunch: Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Light Creamy Swiss Cheese, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Potato Crisps, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Natural Shredded Fat Free Cheddar Cheese, White Flour, Baked Potato (Peel Eaten), Cool Whip Whipped Topping Lite, Natural Shredded Low-Moisture Mozzarella Cheese, Beef Cube Steak, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, calories, Cool Whip Whipped Topping Lite, Brandy, Suisse Mocha Sugar Free, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Air Popped Popcorn. more...
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1951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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on diet swing43's own diet
gaining 0.4 lb a week
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