fwehus's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
180.6 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1167 kcal Fat: 31.63g | Prot: 84.03g | Carb: 120.48g.   Breakfast: Strawberry Banana Orange Juice. Lunch: Almonds, Bananas, Multigrain Bread. Dinner: Bananas, Macaroni, Mixed Salad Greens. Snacks/Other: Whey Protein, Red Table Wine, Tuna in Water (Canned). more...
2425 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fwehus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fwehus's own diet



fwehus's weight history


fwehus's Recent Activity

fwehus's Own Activity

No recent activity.

fwehus's Buddies

No recent activity.

Other Member Diet Recent Activity

MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.
Pamunhana recorded a Weigh In at 150.1 lb.
alvari10 recorded a Weigh In at 191.8 lb.
kuhgskdsehgy recorded a Weigh In at 132.3 lb.
seawinters recorded a Weigh In at 152.4 lb.
Wendydashner recorded a Weigh In at 188.4 lb.