fwehus's Journal, 26 April 2012

180.6 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 31.63g | Prot: 84.03g | Carb: 120.48g.   Breakfast: Strawberry Banana Orange Juice. Lunch: Almonds, Bananas, Multigrain Bread. Dinner: Bananas, Mixed Salad Greens, Macaroni. Snacks/Other: Red Table Wine, Tuna in Water (Canned), Whey Protein. more...

2425 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...