fwehus's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
180.6 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1167 kcal Fat: 31.63g | Prot: 84.03g | Carb: 120.48g.   Breakfast: Strawberry Banana Orange Juice. Lunch: Multigrain Bread, Bananas, Almonds. Dinner: Macaroni, Mixed Salad Greens, Bananas. Snacks/Other: Whey Protein, Tuna in Water (Canned), Red Table Wine. more...
2425 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fwehus's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fwehus's weight history


fwehus's Recent Activity

fwehus's Own Activity

No recent activity.

fwehus's Buddies

No recent activity.

Other Member Diet Recent Activity

ieGod replied to cherylhowe's post - Macros.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 162.2 lb.
rswolfcmh recorded a Weight Entry at 235.0 lb.
Csnow927 recorded a Weight Entry at 190.0 lb.
NewLifeStart recorded a Weight Entry at 177.2 lb.
XMachine recorded a Weight Entry at 171.8 lb.
Olhippy recorded a Weight Entry at 194.2 lb.
corina_insc recorded a Weight Entry at 114.6 lb.