fwehus's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
180.6 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1167 kcal Fat: 31.63g | Prot: 84.03g | Carb: 120.48g.   Breakfast: Strawberry Banana Orange Juice. Lunch: Bananas, Almonds, Multigrain Bread. Dinner: Bananas, Mixed Salad Greens, Macaroni. Snacks/Other: Tuna in Water (Canned), Whey Protein, Red Table Wine. more...
2425 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fwehus's own diet  

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Herecomestrouble recorded a Weigh In at 225.5 lb.
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Merrie143 updated their Food Diary.
lujy recorded a Weigh In at 134.7 lb.
old hag updated their Exercise Diary.
Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
j-mar recorded a Weigh In at 188.7 lb.