fwehus's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
180.6 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1167 kcal Fat: 31.63g | Prot: 84.03g | Carb: 120.48g.   Breakfast: Strawberry Banana Orange Juice. Lunch: Multigrain Bread, Almonds, Bananas. Dinner: Macaroni, Bananas, Mixed Salad Greens. Snacks/Other: Whey Protein, Red Table Wine, Tuna in Water (Canned). more...
2425 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fwehus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fwehus's own diet



fwehus's weight history


fwehus's Recent Activity

fwehus's Own Activity

No recent activity.

fwehus's Buddies

No recent activity.

Other Member Diet Recent Activity

ambok recorded a Weigh In at 154.3 lb.
Jetje60 recorded a Weigh In at 180.8 lb.
meskinnyagain recorded a Weigh In at 137.2 lb.
reddogphoto recorded a Weigh In at 162.0 lb.
Farmerlee1 recorded a Weigh In at 238.8 lb.
ASDAN recorded a Weigh In at 188.5 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
dragonwisdom recorded a Weigh In at 177.9 lb.