fwehus's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
180.6 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1167 kcal Fat: 31.63g | Prot: 84.03g | Carb: 120.48g.   Breakfast: Strawberry Banana Orange Juice. Lunch: Almonds, Bananas, Multigrain Bread. Dinner: Macaroni, Mixed Salad Greens, Bananas. Snacks/Other: Whey Protein, Red Table Wine, Tuna in Water (Canned). more...
2425 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fwehus's own diet  

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baldenbe recorded a Weigh In at 156.5 lb.
dagillette recorded a Weigh In at 215.0 lb.
quietman482 recorded a Weigh In at 260.0 lb.
ad471 recorded a Weigh In at 196.0 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
Maria Harwood recorded a Weigh In at 143.0 lb.
tanlom recorded a Weigh In at 145.7 lb.
wakamiya recorded a Journal Entry and a Weigh In at 178.8 lb.