 |
fwehus's Journal, 27 April 2012
|
 |
Weigh In record (no journal entry) for 27 April 2012
|
180.1 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
971 kcal
|
Fat: 14.26g | Prot: 93.21g | Carb: 114.52g.
Breakfast: Multigrain Bread, Plain Yoghurt (Lowfat). Lunch: Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten), Pita Bread, Mixed Vegetables (Solids and Liquids, Canned), Water, Whey Protein. Snacks/Other: Coffee. more...
|
on diet fwehus's own diet
losing 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fwehus's own diet
|
fwehus's weight history
fwehus's Recent Activity
fwehus's own activity
No recent activity.
fwehus's Buddies
No recent activity.
Other Member Diet Recent Activity
|