Weigh In record (no journal entry) for 22 April 2012
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1273 kcal
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Fat: 13.25g | Prot: 95.09g | Carb: 200.88g.
Breakfast: Coffee, Egg White, Go' dag, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Strawberry Banana Orange Juice, Whey Protein. Dinner: Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Water. more...
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2542 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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