Weigh In record (no journal entry) for 25 November 2017
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371.2 lb
Lost so far: 10.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1641 kcal
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Fat: 61.08g | Prot: 52.85g | Carb: 219.27g.
Breakfast: Ready Pac Fruit Bowl. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Wylwood Seasoned Potato Wedges, Tim Hortons Red Velvet Muffin, Aunt Nellie's Pickled Beets, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Skinny Pop Popcorn, Starbucks Doubleshot Light, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). more...
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losing 1.9 lb a week
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