Weigh In record (no journal entry) for 22 November 2017
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372.0 lb
Lost so far: 10.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1772 kcal
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Fat: 69.39g | Prot: 137.30g | Carb: 149.93g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Kirkland Signature Mediterranean Blend Oil, Cooked Corn, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Raw Tail-on Shrimp. Snacks/Other: chestnut baguette, Brie Cheese, Grapefruit, Kerrygold Pure Irish Butter, Thomas' Original English Muffins. more...
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losing 4.0 lb a week
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