Bandrai's Journal, 23 November 2017

141.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 22.76g | Prot: 39.23g | Carb: 61.75g.   Breakfast: Coffee with Milk. Lunch: Boar's Head Black Forest Deli Ham, Boar's Head Black Forest Deli Ham, Brown Bread, Mayonnaise, Cheese. Snacks/Other: Ruffles Oven Baked Original Potato Chips (Package), Cuties Mandarin Orange. more...

1874 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...