Bandrai's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
144.7 lb Lost so far: 22.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
13 kcal Fat: 0.29g | Prot: 0.65g | Carb: 1.68g.   Breakfast: Coffee with Milk. more...
on diet Bandrai's own diet   losing 2.9 lb a week

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Bandrai recorded a Weight Entry at 151.0 lb.
Bandrai commented on their Journal Entry.
Bandrai commented on rosio19's Journal Entry.
Bandrai commented on healthyspacepanda's Journal Entry.

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Other Member Diet Recent Activity

Rodolfo_Rios updated their Food Diary.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.
TonyFar recorded a Weight Entry at 233.0 lb.
Allgreen supported mamamc7's Journal Entry.
Mayachristine supported rosio19's Journal Entry.