Bandrai's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
144.7 lb Lost so far: 22.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
13 kcal Fat: 0.29g | Prot: 0.65g | Carb: 1.68g.   Breakfast: Coffee with Milk. more...
on diet Bandrai's own diet   losing 2.9 lb a week

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