Weigh In record (no journal entry) for 19 November 2017
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144.7 lb
Lost so far: 22.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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13 kcal
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Fat: 0.29g | Prot: 0.65g | Carb: 1.68g.
Breakfast: Coffee with Milk. more...
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losing 2.9 lb a week
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Bandrai's weight history
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