Bandrai's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
144.7 lb Lost so far: 22.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
13 kcal Fat: 0.29g | Prot: 0.65g | Carb: 1.68g.   Breakfast: Coffee with Milk. more...
on diet Bandrai's own diet   losing 2.9 lb a week

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Bandrai is following OWLNYC.
Bandrai commented on OWLNYC's Journal Entry.
Bandrai supported jmay19720's Weight Entry.
Bandrai supported Ange1s_Dont_Eat's Journal Entry.

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mamamc7 supported TheRMum's Journal Entry.
rosio19 recorded a Weight Entry at 118.5 lb.
momma6224 supported Bluecoaster's Journal Entry.

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jengetfit123 commented on their Journal Entry.
bumbye recorded a Weight Entry at 150.4 lb.
mamamc7 supported TheRMum's Journal Entry.
jkmass17 recorded a Weight Entry at 128.8 lb.
GerilynW recorded a Weight Entry at 181.0 lb.
Keilin_4 supported Drnomar's Weight Entry.
rosio19 recorded a Weight Entry at 118.5 lb.
Vinny Saitta recorded a Journal Entry.