Weigh In record (no journal entry) for 25 November 2017
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2213 kcal
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Fat: 115.54g | Prot: 77.81g | Carb: 225.05g.
Breakfast: Салат из Кальмаров, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Му-Му Суп Пюре из Шампиньонов. Dinner: Шарон, Nescafe Кофе 3 в 1 Классик, Хохланд Плавленый Сыр Сливочный, Макдоналдс Кока-Кола (0,5 L), Show Time Попкорн Карамель. Snacks/Other: Сало. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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