Weigh In record (no journal entry) for 26 April 2012
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146.5 lb
Lost so far: 6.7 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 April 2012:
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1397 kcal
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Fat: 31.86g | Prot: 67.76g | Carb: 233.44g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Egg White. Lunch: Shrimp, Sushi Nori Roasted Seaweed, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Frozen Blueberries (Great Value), Strawberries, Peaches, & Bananas Ready-Cut Fruit, Sangria, Lower Sodium Oven Roasted Turkey Breast, Krave Double Chocolate Cereal, Special K Protein Plus Cereal, Bran Cereal, Pure Unsweetened Almond Milk, Multi Grain Cheerios Peanut Butter. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Dark Chocolate Espresso Beans. more...
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losing 2.1 lb a week
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