RichD's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
202.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
1 kcal Fat: 0.07g | Prot: 0.03g | Carb: 0.04g.   Breakfast: Yogi Healthy Fasting Tea. Snacks/Other: Pistachio Nuts. more...
2279 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Desk Work - 1 hour. more...
on diet RichD's own diet   losing 11.2 lb a week

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