RichD's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017

202.8 lb Lost so far: 2.2 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:

1 kcal

Fat: 0.07g | Prot: 0.03g | Carb: 0.04g. Breakfast: Yogi Healthy Fasting Tea. Snacks/Other: Pistachio Nuts. more...

2279 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Desk Work - 1 hour. more...

losing 11.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

RichD's weight history