Weigh In record (no journal entry) for 23 November 2017
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204.4 lb
Lost so far: 0.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2003 kcal
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Fat: 117.77g | Prot: 49.18g | Carb: 187.76g.
Breakfast: Harris Teeter Blueberries. Dinner: Whipped Heavy Cream (Unsweetened), Pumpkin Pie, Mashed Potatoes (Whole Milk and Butter Added) , Bread Stuffing, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, French's Green Bean Casserole, Turkey Breast Meat . Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Philadelphia Original Cream Cheese. more...
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3115 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Cooking - 1 hour, Cleaning - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 9.8 lb a week
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