stephmb's Journal, 26 April 2012

173.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 47.60g | Prot: 77.33g | Carb: 20.50g.   Breakfast: water, splenda, coffee. Lunch: pork tenderloin, water. Dinner: italian cheese bread, chicken wing. more...

2325 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Resting - 12 hours and 35 minutes, Sleeping - 4 hours. more...