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I have gone over in calories, but it doesn't seem to be affecting my weight loss :) I know a calorie is a calorie, but I am not eating flour & sugar so probably because I am eating clean food. Dont want to keep tipping at 1900 like yesterday. Funny I would be down a pound the next day.
I am exercising really hard and not cutting corners (haha) and also, I am really enjoying it!! Feels good to sweat. Feels good to have muscles "feeling it".
Drinking lots of water too.
All good.
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133.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2012:
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1567 kcal
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Fat: 70.56g | Prot: 76.71g | Carb: 164.08g.
Breakfast: half n half, frosted mini wheats, gluten free corn flakes, Almond Breeze Unsweetened Vanilla Milk. Lunch: Mongolian Beef Noodle Bowl, Chicken Sausage Breakfast Wrap. Dinner: romaine, almonds, onion, pear, avocado, lite italian dressing, dried cranberries, hard boiled egg, chicken thighs. Snacks/Other: Vanilla Maple Frozen Dessert, Avocados, chicken thigh, Tortilla Strips (Homeboy Industries). more...
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1850 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.5 lb a week
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