Weigh In record (no journal entry) for 24 November 2017
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438.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1490 kcal
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Fat: 52.51g | Prot: 70.05g | Carb: 186.56g.
Breakfast: All Day Cafe Hard Cooked Eggs, Great Value Shredded Wheat Cereal, Oranges, Toasted Sour Dough Bread. Lunch: Turkey Burger with Condiments and Vegetables on Bun, Lettuce, Tomatoes, Potato Chips. Dinner: Mt. Diablo Green Beans, Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Apple, Fruit Smoothie (made with Fruit or Fruit Juice only), Oranges. more...
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gaining 0.5 lb a week
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