Dbogart811's Journal, 26 April 2012

222.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 113.50g | Prot: 118.51g | Carb: 203.09g.   Breakfast: Protein Cookie. Lunch: roast beef and cheese. Snacks/Other: Skinny Mocha (Venti), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...