Dbogart811's Journal, 23 April 2012

236 must have been a scale issue
223.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
2392 kcal Fat: 98.30g | Prot: 122.78g | Carb: 239.34g.   Breakfast: large no sugar added Mocha Latte, Supa Dupa Greens. Lunch: Guacamole, Chicken Burrito Bol, Dry Roasted Almonds (Without Salt Added). Dinner: Split Pea Soup, Seven Grain Bread. Snacks/Other: Pinot Noir Wine, Rainbow's End Trail Mix. more...
3314 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 91.0 lb a week

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