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Dbogart811
Journal
23 Apr 12
Dbogart811's Journal, 23 April 2012
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236 must have been a scale issue
223.0 lb
Lost so far:
2.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
2392 kcal
Fat: 98.30g | Prot: 122.78g | Carb: 239.34g.
Breakfast:
large no sugar added Mocha Latte, Supa Dupa Greens.
Lunch:
Guacamole, Chicken Burrito Bol, Dry Roasted Almonds (Without Salt Added).
Dinner:
Split Pea Soup, Seven Grain Bread.
Snacks/Other:
Pinot Noir Wine, Rainbow's End Trail Mix.
more...
3314 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 91.0 lb a week
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