Dbogart811

following: Dbogart811's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 May 11

Dbogart811's Weight History

625

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

Start 12 week loss plan at work

on diet Dbogart811's own diet gaining 1.5 lb a week

236 must have been a scale issue

on diet Dbogart811's own diet

	3 large Egg White
	1 cup, pieces or slices Mushrooms
	6 oz , boneless, cooked Roast Beef
	Desk Work
	Walking (slow) - 2/mph
	Desk Work

No recent activity.

No recent activity.

	Frenz recorded a Weigh In at 144.4 lb.
	EverettF updated their Exercise Diary.
	PyroMyth recorded a Journal Entry and a Weigh In at 163.1 lb.
	Loooooooooser recorded a Weigh In at 154.8 lb.
	Nobodym recorded a Weigh In at 194.0 lb.
	sachakay recorded a Journal Entry.
	Irvsol recorded a Weigh In at 182.5 lb.
	Marcus35 updated their Food Diary.