Dbogart811

following: Dbogart811's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 May 11

Dbogart811's Weight History

625

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

Start 12 week loss plan at work

on diet Dbogart811's own diet gaining 1.5 lb a week

236 must have been a scale issue

on diet Dbogart811's own diet

	3 large Egg White
	1 cup, pieces or slices Mushrooms
	6 oz , boneless, cooked Roast Beef
	Desk Work
	Walking (slow) - 2/mph
	Desk Work

recorded a weigh in at 230.0 lb.

No recent activity.

	catrenia98 added Ironic Blonde's Shrimp and Spinach Salad recipe to their cook book.
	dah64 updated their Exercise Diary.
	Tpiwniczka recorded a weigh in at 140.4 lb.
	niaiserie recorded a weigh in at 203.5 lb.
	Princessjln updated their Food Diary.
	GeneGray updated their Exercise Diary.
	kruppy04 recorded a weigh in at 245.0 lb.
	SpencerCross recorded a weigh in at 228.0 lb.