Dbogart811

following: Dbogart811's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 May 11

Dbogart811's Weight History

625

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

Start 12 week loss plan at work

on diet Dbogart811's own diet gaining 1.5 lb a week

236 must have been a scale issue

on diet Dbogart811's own diet

	3 large Egg White
	1 cup, pieces or slices Mushrooms
	6 oz , boneless, cooked Roast Beef
	Desk Work
	Walking (slow) - 2/mph
	Desk Work

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