Dbogart811

following: Dbogart811's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 May 11

Dbogart811's Weight History

625

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

Start 12 week loss plan at work

on diet Dbogart811's own diet gaining 1.5 lb a week

236 must have been a scale issue

on diet Dbogart811's own diet

	3 large Egg White
	1 cup, pieces or slices Mushrooms
	6 oz , boneless, cooked Roast Beef
	Desk Work
	Walking (slow) - 2/mph
	Desk Work

No recent activity.

No recent activity.

	feeowna21 recorded a Weigh In at 134.5 lb.
	BigRed6 started a new forum topic - KCal ... Total Cal ... and workout Cal.
	CRN recorded a Journal Entry and a Weigh In at 157.0 lb.
	Pixc recorded a Weigh In at 110.0 lb.
	Sweatpea412 updated their Food Diary.
	ChicaLean commented on AliceWartooth's Journal Entry.
	Wopstar recorded a Weigh In at 170.0 lb.
	zellka updated their Food Diary.