gogaryw's Journal, 24 November 2017

232.5 lb Lost so far: 27.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 94.13g | Prot: 62.73g | Carb: 225.10g.   Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter, Spring Valley Potassium Gluconate. Lunch: Einstein Brothers Bagels Turkey BAT. Dinner: Waffle House Buttermilk Waffle, Waffle House Sausage Patties (2), Guittard Extra Dark Chocolate Chips. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Australian Red Licorice Red Licorice. more...

2582 kcal

Activities & Exercise: Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...