gogaryw's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
229.7 lb Lost so far: 30.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
667 kcal Fat: 25.96g | Prot: 30.58g | Carb: 80.80g.   Breakfast: America's Choice Bacon Thick Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Parkay Spray Butter, Spring Valley Potassium Gluconate, Green Tea, Walden Farms Calorie Free Pancake Syrup, Banana. Lunch: Banquet Rib Shaped Patty Meal. more...
2558 kcal Activities & Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
on diet gogaryw's own diet   losing 9.8 lb a week


Other Related Links


gogaryw's weight history

gogaryw's Recent Activity

gogaryw's Own Activity

gogaryw recorded a Weight Entry at 233.5 lb.
gogaryw recorded a Weight Entry at 234.1 lb.
gogaryw recorded a Weight Entry at 234.8 lb.
gogaryw recorded a Weight Entry at 235.6 lb.


No recent activity.

Other Member Diet Recent Activity

momma6224 supported sydvicious9127's Journal Entry.
SinnaBunz is following Zeloso.
brattykitty08 supported theshtig's Journal Entry.
theshtig recorded a Journal Entry and a Weight Entry at 301.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
moogiemynes supported RiverRes's Journal Entry.
Donna Mashburn is following Draglist.
Newcor2018 recorded a Weight Entry at 213.8 lb.