gogaryw's Journal, 23 November 2017

229.7 lb Lost so far: 30.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

---

667 kcal

Fat: 25.96g | Prot: 30.58g | Carb: 80.80g.   Breakfast: Banana, Walden Farms Calorie Free Pancake Syrup, Green Tea, Spring Valley Potassium Gluconate, Parkay Spray Butter, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced. Lunch: Banquet Rib Shaped Patty Meal. more...

2558 kcal

Activities & Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...