chris72700's Journal, 24 November 2017

255.8 lb Lost so far: 9.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 48.18g | Prot: 76.26g | Carb: 252.10g.   Breakfast: Whole Foods Market Oatmeal, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Raw Shelled Hemp Seeds, Spectrum Organic Ground Flaxseed, Gala Apples. Lunch: Wholesome Sweeteners Organic Molasses Unsulphured, Cantaloupe Melons, Turkey Meatballs, Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat, Balsamic Vinegar, Minced Garlic, Dole Shredded Carrots. Dinner: Cinnamon, Apple Dessert Crisp, Eggplant Lasagna, Brussels Sprouts, Sushi with Vegetables, Great Value Medium Black Olives, Carrots. more...

3395 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...