chris72700's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
255.8 lb Lost so far: 9.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
1673 kcal Fat: 48.18g | Prot: 76.26g | Carb: 252.10g.   Breakfast: Gala Apples, Spectrum Organic Ground Flaxseed, Manitoba Harvest Raw Shelled Hemp Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Whole Foods Market Oatmeal. Lunch: Dole Shredded Carrots, Minced Garlic, Balsamic Vinegar, Turkey Breast Meat, Spinach (Chopped or Leaf, Frozen), Turkey Meatballs, Cantaloupe Melons, Wholesome Sweeteners Organic Molasses Unsulphured. Dinner: Carrots, Great Value Medium Black Olives, Sushi with Vegetables, Brussels Sprouts, Eggplant Lasagna, Apple Dessert Crisp, Cinnamon. more...
3395 kcal Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet chris72700's own diet   losing 1.4 lb a week

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