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Weight History
showing entries 1 to 5 of 110
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01 December 2021
Weigh-in:
225.0 lb
lost so far:
40.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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steady weight
28 November 2021
Fat: 22.3%, Water: 61.2%, Muscle: 33.6%
i started focusing on my dinner meal yesterday and had a bowl of vegetables and legume soup with turkey, lost of spices/herbs as usual (tumeric, red pepper, oregano) and an apple with ground cinnamon for dessert. i think that such a light dinner consistency with be beneficial for my heath and my weight goal.
i was in bed before 8, felt tired but listened to my body knowing i would probably be wide awake in the middle of the night which i did, but managed to sleep until 7.
Sleep is and has always been the ultimate medicine.
Weigh-in:
225.0 lb
lost so far:
40.0 lb
still to go:
10.0 lb
Diet followed reasonably well
(2 comments)
losing 19.6 lb a week
27 November 2021
call me crazy, after a two-day storms, Thanksgiving and Friendsgiving, i bought an Urban Star pair of Jeans at Costco in size 32, one size down from all my other 34s. i is definitely snug but this is where i am going. i feel so driven and excited to cross the 220 mark some day soon
(2 comments)
27 November 2021
Weigh-in:
227.8 lb
lost so far:
37.2 lb
still to go:
12.8 lb
Diet followed reasonably well
add comment
gaining 5.6 lb a week
25 November 2021
happy Thanksgiving!
Weigh-in:
226.2 lb
lost so far:
38.8 lb
still to go:
11.2 lb
Diet followed reasonably well
(4 comments)
losing 3.9 lb a week
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