| September 2021 |
| Mon 6th: |
555 *
|
28%
|
fat: 25.00g |
| |
protein: 36.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
611 *
|
29%
|
fat: 26.37g |
| |
protein: 49.34g |
| |
carbs: 47.42g |
|
-
|
-
|
| February 2020 |
| Wed 5th: |
-
|
-
|
|
3602*
|
-
|
| Tue 4th: |
-
|
-
|
|
3602*
|
-
|
| Mon 3rd: |
-
|
-
|
|
3602*
|
-
|
| Sun 2nd: |
547 *
|
26%
|
fat: 17.53g |
| |
protein: 44.57g |
| |
carbs: 52.00g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
1353 *
|
64%
|
fat: 61.05g |
| |
protein: 79.03g |
| |
carbs: 95.89g |
|
3596*
|
 2243
|
| Wed 29th: |
1452 *
|
69%
|
fat: 61.82g |
| |
protein: 75.45g |
| |
carbs: 157.39g |
|
3596*
|
2144
|
| Tue 28th: |
2418 *
|
115%
|
fat: 114.85g |
| |
protein: 86.95g |
| |
carbs: 258.82g |
|
3596*
|
1178
|
| Mon 27th: |
909 *
|
43%
|
fat: 36.78g |
| |
protein: 64.22g |
| |
carbs: 92.78g |
|
3596*
|
2687
|
| Sun 26th: |
453 *
|
22%
|
fat: 19.88g |
| |
protein: 13.73g |
| |
carbs: 89.70g |
|
3596*
|
3143
|
| Sat 25th: |
459 *
|
22%
|
fat: 19.14g |
| |
protein: 13.09g |
| |
carbs: 90.95g |
|
3652*
|
3193
|
| Fri 24th: |
1769 *
|
84%
|
fat: 83.13g |
| |
protein: 52.28g |
| |
carbs: 234.20g |
|
-
|
-
|
| Thu 23rd: |
1748 *
|
83%
|
fat: 73.91g |
| |
protein: 88.74g |
| |
carbs: 229.21g |
|
3658*
|
1910
|
| Wed 22nd: |
1613 *
|
77%
|
fat: 66.10g |
| |
protein: 91.47g |
| |
carbs: 204.55g |
|
3583*
|
1970
|
| Tue 21st: |
1444 *
|
69%
|
fat: 37.90g |
| |
protein: 63.41g |
| |
carbs: 237.08g |
|
3665*
|
2221
|
| Mon 20th: |
1145 *
|
55%
|
fat: 53.74g |
| |
protein: 57.06g |
| |
carbs: 115.12g |
|
3453*
|
2308
|
| February 2018 |
| Wed 21st: |
597 *
|
28%
|
fat: 29.81g |
| |
protein: 24.45g |
| |
carbs: 64.90g |
|
-
|
-
|
| Fri 16th: |
349 *
|
17%
|
fat: 13.91g |
| |
protein: 13.23g |
| |
carbs: 48.82g |
|
-
|
-
|
| Thu 15th: |
396 *
|
19%
|
fat: 13.96g |
| |
protein: 10.75g |
| |
carbs: 63.22g |
|
-
|
-
|
| Tue 13th: |
879 *
|
42%
|
fat: 34.48g |
| |
protein: 46.75g |
| |
carbs: 100.01g |
|
-
|
-
|
| Mon 12th: |
972 *
|
46%
|
fat: 32.59g |
| |
protein: 48.57g |
| |
carbs: 125.70g |
|
-
|
-
|
| Fri 9th: |
528 *
|
25%
|
fat: 12.36g |
| |
protein: 12.46g |
| |
carbs: 99.86g |
|
-
|
-
|
