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7 miles today, 1 hour racquetball, 4 mile morning walk
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214.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1729 kcal
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Fat: 60.76g | Prot: 132.43g | Carb: 165.67g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Part Skim Mozzarella Cheese. Dinner: Mexican Blend Cheese, Sour Cream, Chili Con Carne with Beans. Snacks/Other: Propel Fit Powder Lemonade Flavor Water Beverage Mix, Skim or Nonfat Milk (Calcium Fortified), Beef Sticks Smoked Snack, Cooked Egg White. more...
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4456 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running - 6/mph - 1 hour, Racquetball - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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losing 12.6 lb a week
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