Washington29's Journal, 26 April 2012

Starting weight 184
176.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
989 kcal Fat: 14.49g | Prot: 38.36g | Carb: 183.29g.   Breakfast: Fruit N Fibre. Lunch: Cracked Black Pepper Crispbread, Bananas , Fudge Bar, Red Tomatoes , Extra Light Cream Cheese, Sliced Ham (Extra Lean) . Dinner: Chicken Tikka Masala with Basmati Rice, White Sweet Corn (Kernels on Cob, Frozen). more...
2266 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Washington29's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Washington29's weight history

Washington29's Recent Activity

Washington29's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Cathie6 recorded a Weight Entry at 162.8 lb.
xJuanGarciax supported ApacheTiger37's Weight Entry.
D4NIELLE recorded a Weight Entry at 177.0 lb.
John10251 supported newnbetter's Journal Entry.
Jenniez82760 recorded a Weight Entry at 242.0 lb.
heyitsme12 recorded a Weight Entry at 211.0 lb.
Zemmyz recorded a Weight Entry at 364.8 lb.
dnpaulson recorded a Weight Entry at 192.0 lb.