Washington29's Journal, 26 April 2012

Starting weight 184
176.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
989 kcal Fat: 14.49g | Prot: 38.36g | Carb: 183.29g.   Breakfast: Fruit N Fibre. Lunch: Cracked Black Pepper Crispbread, Bananas , Fudge Bar, Red Tomatoes , Extra Light Cream Cheese, Sliced Ham (Extra Lean) . Dinner: Chicken Tikka Masala with Basmati Rice, White Sweet Corn (Kernels on Cob, Frozen). more...
2266 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Washington29's own diet   losing 3.5 lb a week



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